alignment 38 tools to support reflection The practice of reflection is an effective way to exercise memories and form new ideas that benefit the mind while reducing stress.
alignment TIDA, a simple 3 step framework for finishing tasks Overcommitting and overestimating tasks means there's a need to improve task identification, duration, and allocation.
volume 7 Where do I belong? The formation of networks is a way to build trust and belonging in a complex world.
volume 4 Restoring your environment Observe the personal and external environment for indicators of the internal environment. Use these observations to restore.
volume 3 Rethinking Resolutions in the New Year No longer set lofty goals that have to be completed in a year. Decide to focus on themes, a broader, more general idea that isn't rigid.
volume 3 How do you meditate? A reflection on what it means to meditate to various genres and sounds.
volume 3 How do you stay resilient? Experiencing multiple emotions at the same time highlight the complexities of humanity.
volume 3 How journaling keeps me steady If you don't have anyone to be vulnerable with, you can turn to another source to give perspective; a journal.
volume 3 Sounds that ground Sometimes words are not enough to convey meaning; sound is another way to enjoy stories.
volume 3 What does it mean to you The more our thoughts and actions align, the closer we are to power.
volume 2 Who do you trust? Breaking down the meaning of trust provides language needed to communicate what part of trust is violated or kept by others.
volume 2 When are you most free? We all need a place where we are free; where we can express ourselves and do things the way we want to.
volume 2 The most radical thing you can do today One of most radical acts to take on any given day is to prioritize well-being.
volume 2 Where do you go to retreat? Solitude is the time spent disconnected from outside inputs; a chance to advance by retreating.
volume 2 Would you like to meet up in 2019? Go out more and engage with new and old friends in-person. Disconnect from the digital world and return to the analog world, even if it is just for one day.
volume 1 Breathing gratitude When stuck in the past or dreaming of the future, don't forget to be in the present and just breathe.
volume 0 A gift to celebrate the new year Having a system to refine goals that is in writing and can be passed on to others can help with staying organized.
volume 0 Are you a lofi starter? Lofi starters are people who effectively address and solve problems, yet value the beauty of analog experiences.
